A badge with a silhouette of a muscular man wearing a cape, and the text "The Hero Academy" at the top. Below, it says "Not all heroes wear capes, some lift". The badge has a black and gold color scheme.

train like a hero

BUILD A LEGENDARY PHYSIQUE

Free superhero inspired workouts, epic transformation plans, and the tools to unlock your full power

What is the hero academy?

Our core pillars

  • Train Like a Hero
    Calisthenics, weights, speed, and discipline—built around superhero archetypes.

  • Transform Physically & Mentally
    Fitness is the mission, but your mindset is the weapon. We include tracking, journaling, and progress systems.

  • Unlock Your True Power
    Build your body. Build your confidence. Become the strongest version of yourself.

The Hero Academy is a digital fitness platform inspired by the stories we grew up loving—superheroes, warriors, anime icons, and legends.

We take those archetypes and turn them into structured workout programs, mindset tools, and transformation systems.

Whether you're just starting out or already training like a beast, we give you the tools to build strength, discipline, and purpose—without the fluff or bro-science.

Featured HERO WORKOUTS

A muscular man with a mustache and dark hair, wearing a superhero costume, is lying on a weight bench lifting a barbell in a gym.

Train like a Vilrumite

The OmniMan Workout

Anime character Goku from Dragon Ball Z standing with a serious expression, wearing an orange gi with a blue undershirt and accessories.

Become a Master of Ki

The GOKU WORKOUT

Comic book illustration of Superman flying, wearing his iconic blue suit with red and yellow 'S' emblem on chest, red cape flowing behind, fists clenched.

Unlock your superhuman

The superman WORKOUT

Anime-style superhero character with yellow hair, wearing a blue, red, and yellow costume, lifting a heavy barbell with large weights.

Become a symbol

The Allmight WORKOUT

Ready to take your training to the next level?

Check out our 6 week dedicated programs, core programs, and premium systems below

The hero’s Pathway

start your six Week training arc with a dedicated program

COMING SOON!

What’s included with the heros pathway

Every hero needs a utility belt

THE HERO JOURNAL

A downloadable premium PDF journal you can use to track your daily, weekly, and monthly progress and hold yourself accountable.

From goal setting to results getting, this journal will assist your journey from rookie to pro hero

LIFE TIME ACCESS

Once you’ve purchased a pack, it’s yours for life, no sneaky recalls, no hidden fees, and no subscriptions. Revisit, reassess, or restart your mission anytime, anywhere.

Meal Pack

It’s hard to know exactly what to eat to get optimum results, which is why we give away a free meal pack with every bundle!

Home tested recipes packed with protein and still taste great to support your evolving body.

WEIGHT Calculator

A calculator to help you find out the weight you should be moving each week to ensure continuous progression. Simply input your previous weeks data and let the calculator tell you what’s next.

Your heroic journey starts now!

Unlock your true potential with one of our core 90 DAY programs

The superhero Systems

COMING SOON

The Origin Story

A 12 week program designed to take you from scrawny to super

COMING SOON

the Hero Course

A 12 week bootcamp inspired by my hero academia. Go from student to pro

COMING SOON

The villain arc

Winter is coming. It’s time to lock in