Workout Database
FEATURED WORKOUTS
The Invincible database
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![Animated man with dark hair and a mustache lifting a barbell while lying on a workout bench in a gym.]()
The Omniman Workout
Train like a viltrumite warrior
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![Animated superhero flying over Earth with clouds and land visible below.]()
The Invincible Routine
Train like Earth’s strongest hero
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![Animated woman with red hair wearing a pink outfit with a gender symbol emblem, casting pink energy blasts from her hands in the sky.]()
The Atom eve workout
Train like a smart atom superhero
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![Animated illustration of a muscular older man with gray hair and a mustache, wearing a superhero costume with a large dollar sign on his chest, clenching his fist.]()
THE CONQUEST REGIME
Train like a viltrumite elite
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![A character in a red hooded outfit, crouching with one arm raised in a dynamic pose on a dark outdoor rooftop at night.]()
The RED RUSH WORKOUT
Train like a speedster
The DragonBall database
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![Anime character Goku with spiky black hair, giving a thumbs-up against a blue sky with clouds.]()
The Goku Workout
Train like the legendary super saiyan
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![Close-up of Vegeta from Dragon Ball Z with a determined expression, showing his muscular face with scratches and bruises.]()
The Vegeta Regime
Train like a Saiyan Prince
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![Anime character with blue hair and a red scarf, running through dusty terrain with dust clouds behind him, wearing a blue jacket and green backpack.]()
The Trunks Routine (Calisthenics)
Train like the time travelling Saiyan
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![Anime character Goku from Dragon Ball Z looking serious against a blue sky with clouds.]()
THE gohan routine
Train like the great Saiyaman
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![Anime characters Goku, Vegeta, and Jiren engaged in a fierce battle with a green and black swirling sky in the background.]()
The Jiren Regimen
Train like the ultimate warrior
The my hero academia database
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The AllMight Workout
Train like the former No.1 Pro
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The Endeavor routine
Train like the wielder of Hell Flame
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The LeMillion Workout
Train like one of UA’s big 3
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THE deku Plan (calisthenics)
Train like the current wielder of one for all!
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The Knuckle Duster Workout (Calisthenics + boxing)
Train like a vigilante
The One Punch Man database
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The Garou Workout
Train like the hero hunter
