Hero Academy Nutrition
The diet of a hero
At the hero academy, we’ve researched and analysed the diets of athletes, tested countless strategies with countless trainees, and assessed the most up to date research on diet and exercise.
Using this knowledge and research, we’ve put together these comprehensive guides on how to make the most out of your diet, and a whole bunch of free healthy meal ideas
The 4 core principles of
the Hero Academy nutrition strategy
The core principles at the Hero Academy are the key concepts that will drive your transformation.
These will provide you with the most efficient, effective, and fastest way to achieve your goals
