The Vegeta REGIME

Physique Breakdown

Height: 5’5” (1.65 m)
Weight: 123 lbs (56 kg)

Prince Vegeta, the royal Saiyan warrior, is pure power in a compact, relentless package. Vegeta’s build is all about dense, athletic muscle and total explosiveness: wide, capped shoulders, a defined chest, cannonball arms, and legs made for sudden bursts of speed. He’s not the tallest, but his presence fills the room.

In real-world terms, picture a world-class sprinter or a gymnast with the intensity of an elite MMA fighter: every muscle is trained for dominance, durability, and pride.

Nutrition

Even a superhero can’t out train a bad diet! Be sure to eat properly to get the physique you’re looking for!

Build Mass

Vegeta’s gains are legendary, forged through harsh training and relentless discipline. If you want that Saiyan Prince look:

• Protein Every Meal: Target 0.8–1g protein per lb of bodyweight daily. Saiyan appetites aside, you’ll need lean meats, eggs, protein shakes, or tofu for true muscle growth.

• Caloric Surplus (Precision): Eat 300–500 calories above maintenance, focusing on quality. More rice, potatoes, and good fats. Skip the “junk bulk.” Vegeta builds muscle with method, not mess.

• Nutrient Timing: Fuel your workouts like you’re about to enter the Gravity Chamber. Carbs and protein around training (e.g. chicken, rice, or a quick shake post-session) keep recovery and progress steady.

Lean Out

Vegeta’s power is always at maximum efficiency. He’s shredded, never bloated. To drop fat while keeping muscle:

• Slight Calorie Deficit: Cut 200–300 calories below maintenance. Stick to vegetables, lean proteins, and high-fiber carbs. No Saiyan goes soft on their watch!

• Protein & Strength Training: Maintain high protein and keep lifting, even during cuts. The Prince never lets muscle go.

• Cardio with Purpose: 2–3 times per week, choose sprints, HIIT, martial arts, or fast-paced circuits. Vegeta trains for real combat, not just the mirror.

Consistency & Lifestyle

Vegeta lives for improvement—family, rivalry, and power drives his every move. Adopt his daily discipline:

• Routine & Prep: Always have meals and snacks planned. The Gravity Chamber waits for no one, so keep protein bars, nuts, or a shake ready.

• Rest with Intensity: Even Saiyan royalty needs sleep. Aim for 7–8 hours a night. Vegeta recovers so he can out-train Kakarot tomorrow.

• Pride, Not Perfection: Cheat meals are earned, not expected. Enjoy the rare feast, but let your pride drive you to make the best choices most of the week.

Character Background

Born to be king, Vegeta was trained from childhood to be the mightiest Saiyan. Sent into battle before most could walk, he grew up on harsh planets and under the shadow of Frieza’s rule.

His pride was all he had—he trained in impossible gravity, survived wars, and faced destruction more than once.

But Vegeta’s real transformation started on Earth. His rivalry with Goku pushed him further than he thought possible.

Gravity chambers, daily sparring, and never accepting defeat. Vegeta’s path is one of obsession, resilience, and steady growth. He fights for family, legacy, and to prove his worth as the true prince.

Every setback (from losing to Goku, to near-death against Majin Buu) became fuel for his next breakthrough. His journey is proof that true strength comes from embracing your limits, smashing through them, and refusing to settle.

Abilities and Powers

Vegeta is the definition of relentless. His powers are the result of raw Saiyan biology pushed to the edge through iron will. He boasts explosive strength, insane speed, and the fighting spirit to keep standing long after others would quit. Vegeta’s signature is pure intensity as every punch, kick, and energy blast is thrown with maximum focus and zero wasted effort.

He’s a master of advanced combat techniques. Vegeta adapts and evolves, training under 400x gravity, mastering Super Saiyan forms, and refining his skills with tactical genius.

He’s as strategic as he is strong, reading his opponent and striking with ruthless efficiency.

But Vegeta’s real power is in his drive. Every failure, every scar, every rivalry is fuel for his training. He’ll train for hours in the Gravity Chamber, meditate to sharpen his mind, and fight with every ounce of pride he has. For you, Vegeta’s lesson is simple: train to dominate, adapt, and never, ever settle.

Training Influence:
Vegeta’s workouts are about raw power, explosive speed, and mental toughness. Train for full-body strength, fast-twitch muscle, and a core that won’t quit. Prepare for battle not just for show.

Disclaimer

You’re not a Saiyan Prince or training at 400x gravity so respect your limits, recover well, and train smart. If you want to unlock your true potential, be patient, stay consistent, and let every setback make you hungrier. Pride is earned, not given!

5-Day Workout Plan

(Bro Split – build a balanced, prideful physique.) 

This plan is designed to develop Vegetas power, speed, and fortitude. We’ll hit each muscle group separately with some synergism

Day 1: Chest (Pecs, Front Delts, Triceps)

Warmup Cardio
5–10 minutes brisk incline treadmill or jump rope
Arm circles, push-ups (2x15), and band pull-aparts

Compound Exercises
Barbell Bench Press – 4×8
Incline Dumbbell Press – 4×10

Accessory Movements
Pec Deck or Cable Fly – 3×12 (full stretch and squeeze)
Machine Chest Press – 3×10
Dips (parallel bars or assisted) – 3×AMRAP

Optional Finisher
Push-ups – 2×AMRAP (rest 30 seconds between sets)

Day 2: Back (Lats, Upper Back, Rear Delts, Biceps)

Warmup Cardio
5 minutes on rowing machine at easy pace
Band face pulls and light scapular shrugs

Compound Exercises
Weighted Pull-ups – 4×8
Barbell Bent-Over Row – 4×10

Accessory Movements
Seated Cable Row – 3×12
Lat Pulldown (wide grip) – 3×12
Face Pulls (cable or bands) – 3×15
Dumbbell Hammer Curl – 3×12

Optional Finisher
Inverted Rows – 2×AMRAP

Day 3: Shoulders & Core (Delts, Traps, Abs)

Warmup Cardio
5 minutes elliptical or light jog
Band shoulder warmup, arm circles

Compound Exercises
Barbell Overhead Press – 4×8
Dumbbell Lateral Raise – 4×12

Accessory Movements
Machine Shoulder Press – 3×10
Rear Delt Fly (machine or cables) – 3×15
Barbell Shrugs – 3×12

Core Movements
Hanging Knee Raise – 3×12
Russian Twists – 3×20 (each side)
Plank – 2×1 minute

Optional Finisher
Plate Front Raise – 2×15

Day 4: Arms (Biceps, Triceps, Forearms)

Warmup Cardio
5 minutes jump rope or shadowboxing
Wrist circles, light curls and extensions

Compound Exercises
Barbell Curl – 4×10
Skullcrusher (EZ Bar) – 4×10

Accessory Movements
Alternating Dumbbell Curl – 3×12
Cable Triceps Pushdown – 3×12
Preacher Curl Machine – 3×10
Overhead Triceps Extension (rope or dumbbell) – 3×12

Forearm & Grip Finisher
Reverse Curl – 2×15
Farmer’s Carry (heavy dumbbells) – 2×30 seconds

Day 5: Legs (Quads, Glutes, Hamstrings, Calves)

Warmup Cardio
10 minutes brisk incline walk or cycling
Dynamic leg swings, bodyweight squats

Compound Exercises
Barbell Back Squat – 4×8
Romanian Deadlift (barbell) – 4×10

Accessory Movements
Leg Press Machine – 3×12
Seated Hamstring Curl – 3×15
Leg Extension – 3×15
Standing Calf Raise – 4×15

Optional Finisher
Walking Lunges – 2×15 each leg (steady, controlled pace)

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